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Dosha Test
Take this quiz to discover your dosha, and then explore how it affects your everyday life
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1. Which of these best describes your physical frame?
Long and lean, Thin built, small frame
Moderate, medium built
Substantial, Heavy built, large frame
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2. Which best describes your skin?
Thin, soft, warm, fair, acne prone, moles and freckles, burns easily in the sun
oily, thick, cool, pale clear, lustrous, late onset of wrinkles
Dry, rough, cold
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3. Which best describes your hair?
Light-colored, early grey, straight, fine, balding
Thick, oily, wavy, dark brown or black
Hair dry, rough, brittle, curly or kinky, coarse
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4. Which best describes your eyes?
Big, dark, round, shiny, caring, thick dark eyelashes
Small, darting, brown moderate, stay half open when asleep
Medium, sharp, intense, greenish blue, Turn red when angry or alcohol intake
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5. Which best describes how you talk?
Fast, diffuse speech Talkative Easily deviates from topic
Fast, clear speech Precise, articulate, impressive communicator
Slow, clear, quiet, monotonous
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6. What type of weather is your favorite?
Warm, humid, averse to cold, windy weather
Cold and dry, averse to hot weather
Warm and dry, you can tolerate extremes, averse to cold, damp weather
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7. How is your memory?
It takes me a while to commit something to memory, but once I do, I don't forget it.
I have a great memory!
I learn quickly, but I also forget quickly.
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8. Which best describes your personality?
Responsible, nurturing, and sensitive
Creative, joyful, and introspective, anxious
Competitive, perceptive, and efficient. Often irritable and angry
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9. How do your thoughts arise?
Calm, Peaceful
Impatient
Constant thoughts, restless
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10. How about these traits? Which sounds the most like you?
Moderate, spends money on well-made items
Always rolling, spends money on cheaply made items
Saves well, live within means
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11. And these? Which sounds the most like you?
Unpredictable, anxious, insecure, irritable, jealous, and blaming
Judgmental, angry, and critical
Calm, quiet, loving
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12. How do you experience your sleep?
Light interrupted.
Little
Heavy and prolonged
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13. how is your appetite?
Variable
Good excessive
Slow but steady
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14. Body weight?
Low. Tends to be underweight
Moderate. Easy to gain and lose weight.
Overweight. Easy to gain weight and trouble in losing weight
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15. Experience constipation or excess gas? How is your bowel?
Constipated, hard, dry
Soft, oily, loose
Thick, heavy, slow
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How does your body sense thirst?
Variable
Steady
Excessive
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17. How is your physical activity?
Very Active
Moderate
Slow
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18. How do you act/feel when you're under stress?
Rises to the challenge
Rarely gets stressed
Excites easily flies apart in all directions
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19. If you dream, what do you think your dreams are about?
Often calm, romantic, water, of relationships
Often fiery, passionate, angry, violent, vivid
Often fearful, flying, running, jumping, dancing.
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20. Sweat a lot or have excess body odor?
Yes
No
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21. Eat hot, spicy foods or sweet
Salty, Sour, sweet
Sweet, bitter, astringent
Spicy, Bitter, severe
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22. Feel restless?
Yes
No
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23. Which sounds the most like you?
Recreating, running, dancing, talking
Competitive sports, debate, politics
Family and social gatherings, cooking
Once you know your dosha (the one with the highest number), you can read all about it and get more information.
Fill out the information to receive the result
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Date of Birth:
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Results
Vata
Pitta
Kapha
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